Connacht GAA are continuing to offer our established service of fitness testing and programming for clubs of all levels and age groups at the Connacht GAA Centre in Bekan.
Using our fully equipped state of the art gym our experienced Strength and Conditioning team offer a vast array of tests designed to help get the best indicators of strength and weaknesses in your group.
Testing days include:
- Body Composition tests
- Flexibility Tests
- Full Body Movement Analysis
- Power Testing
- Aerobic Capacity
We offer a full squad report including norms that will allow players assess where they stand in relation to the other players in the province. If required we can implement a bespoke Strength and Conditioning program for your team based on results gained from our testing at no extra cost.
This cost effective service provides clubs with a platform of knowledge and information and provides a system to implement a program to help develop and improve the conditioning of players.
To book your teams fitness assessment day or for more information contact firstname.lastname@example.org or call 094-9630335.