Connacht GAA Performance Testing 

Connacht GAA are continuing to offer our established service of fitness testing for clubs, schools and individuals. This service is available for all levels and age groups and all tests are done within our new state of the art Air Dome. Post testing the management team will receive a booklet with all players testing results, which will highlight the strengths and weaknesses for each player. Some of the tests which are completed on the day are listed below. 

  • Body Composition Testing 
  • Flexibility Testing 
  • Full Body Movement Analysis 
  • Power Testing 
  • Strength Testing 
  • Speed Testing 
  • Aerobic Capacity 

On completion of testing we can now design a strength and conditioning programme for your team based on the results of the fitness testing. 

Gym Programmes will be delivered straight to each player’s phone through an app. 

These programmes are updated and changed every 4-6 weeks by Connacht GAA staff to allow maximum benefits. All programmes are designed so that each player will be hitting peak physical performance for Championship football.  

Depending on individual player’s needs, programmes will include some or all of the following: Gym/Running/Flexibility/Mobility work. 

This cost effective service has been running for over 10 years now with over 10,000 players being tested in this time. Prices for testing are listed below and if you would like to book your teams fitness assessment or for more information contact Daniel.forde.connacht@gaa.ie or call 094-9630335.  

 

Club Team Price: €400 for testing and 12 month program for additional €250. 

School Team Price: €200 for testing and 6 week program free of charge. 

Single Player: €100 for testing and 12 month program.