Solo
The Solo in Gaelic Football is a technique used to play the ball in order to keep possession without fouling. It is used to carry possession to a better position or to evade an opponent. A solo run may incorporate a sequence of alternating bounces and toe taps, or just toe taps.
Solo Phase 1
Solo Phase 2
Solo Phase 3
Punt Kick
The Punt Kick is one of the most common foot passing techniques in Gaelic Football. It may also be used to kick for a score when approaching the goal straight on.
Punt Kick Phase 1
Punt Kick Phase 2
Punt Kick Phase 3
Hand-Pass
The Hand Pass is a basic technique in Gaelic Football used to pass the ball over a short distance. The technique involves supporting the ball in one hand and striking it with the open free hand.
Hand-Pass Phase 1
Hand-Pass Phase 2
Hand-Pass Phase 3
Bounce
The Bounce is used to play the ball in order to keep possession without fouling. When in possession it is possible to take a maximum of 4 steps without playing the ball. After 4 steps the player has a choice between bouncing, performing a toe tap or playing the ball away. It is not permitted to bounce the ball more than once in succession.
Bounce Phase 1
Bounce Phase 2
Bounce Phase 3
Body-Catch
The Body Catch is a basic technique in Gaelic Football. This type of catch is used when the ball is dropping between waist and head height and the player has time to cushion it into their chest.
Body-Catch Phase 1
Body-Catch Phase 2
Body-Catch Phase 3
High Catch
The High Catch is a catching technique used to field the football from the air. It is used in particular to win possession from a kick out or a long pass.
High Catch Phase 1
High Catch Phase 2
High Catch Phase 3
