Fitness Testing

Connacht GAA are continuing to offer our established service of fitness testing and programming for clubs, schools and individuals of all levels and age groups at the Connacht GAA Centre in Bekan. 

Using our fully equipped state of the art gym our experienced Strength and Conditioning team offer a vast array of tests designed to help get the best indicators of strength and weaknesses in your group. 

Testing days include: 

• Body Composition Testing 
• Flexibility Testing 
• Full Body Movement Analysis 
• Power Testing 
• Speed Testing 
• Agility Testing
• Aerobic Capacity Testing

We offer a full squad report including normative values that will allow players assess their individual needs compared players playing at the same level. If required we can also implement a bespoke Strength and Conditioning program for your team through our new online app which delivers the program individually to each player.

This cost-effective service provides clubs and players with a platform of knowledge and information, along with providing a system to implement a program to help develop and improve the conditioning of players. 

To book your teams fitness assessment day or for more information contact daniel.forde.connacht@gaa.ie or call 094-9630335.